Thirteen week programme

Just finished the programme from "The Beginning Runner's Handbook", finishing with a 10k run along the coast this morning. Feel great, but what to do next? Reckon a bit of trail running might mix it up a bit.


  • Trail Running is fun - which coast did you run on?  yes I know England, but which bit image

  • see i am stupid, just realised you put in your blog link!

  • No problem - the Nort East coast is lovely at the moment, and North Tyneside has the Cultural Olypiad laser rainbow thing of an evening - very cool.
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