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apologies as I am sure you have had this question many of time. I would like to make the transition from running to TRI. I have run a marathon in 4:30, HM in 1:55 and 10K in 51 min. I currently run approx 30 miles per week & XT twice a week.
I am average on the bike and swimming isnt my forte. Is it safe to go straight to olympic distance or should I start with a sprint TRI?