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Just looking for a little advice from more experienced runners.
I currently combine weight training and running on three days a week. On Tuesdays I do 5 x 800 intervals followed by weights, with the focus on the intervals and weight dialed down a little. On Saturdays I do a parkrun in the morning and then weights at 'proper' level in the afternoon. Now that my 'medium' runs on a Thursday have gotten to a decent level (10 km +), I'm wondering what combo is best to do on that day. Should I do weights first then run immediately? Should I do weights in the morning and then wait to run until the evening to give some recovery time? Or does it just not matter?