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I eat a lot (i think i do anyway), and am now logging 90mile weeks.
I've been happy at about 11 n half stone, but my weight is still dropping slightly during the high mileage weeks. Anyone got any advice of what to eat as not only good energy food for fuelling but also to keep the lbs on without the intake of too much suturated fat...
Does anyone else have this problem?
I also have a recovery shake after hard and long run sessions as well as a good meal after that then.
I don't wanna become a skinny racing snake