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Can i ask for those who have suffered shin splint injuries how long it takes to heal and get back to running?
I've been off running for approximately 5 weeks and surprisingly i've flabbed out in the areas i felt toned from running in just this amount of time It gets me down and no replacement training such as the cross trainer / rower is helping me keep toned.
So, i'd like to get back to running. I can feel slight pain in the ankle and lower leg area but it's nowhere as near as it was at the start of the injury. Just wondering if i get back to running i may make things worse