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Does anyone else have trouble with their sleeping? I thought exercise was supposed to help you sleep, but sometimes mine is worse! I am not a good sleeper anyway, lots of things wake me up, including snoring husband! (my only alternative is the sofa which is not really comfy), but often I am awake for ages, or asleep for half an hour then wake up and cant get back to sleep, or sleep fitfully then have trouble waking up in the morning, have to get up for the loo, drink of water, too hot, too cold, aching legs, etc etc etc.
I don't remember the last time i woke up feeling refreshed, think it must have been Eons ago.
I don't really want to resort to taking drugs, i tried sleeping pills once and spent the whole day feeling drugged. i have tried chamomile tea, it either doesn't work or end up working too well once it does work and i spend the next half a day with a woolly head.
I have tried alcohol, no alcohol, milky drinks, warm baths, nytol etc etc etc. most of the time people tell me i look tired! can anyone help with any other natural remedies? I presume its all mental as it doesn't matter how tired i am physically, its makes no difference to my sleep, so is there a psychiatrist in the house?