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I'm doing a 10k in April, hoping to crack 50mins. I was wandering if anyone here has followed this RW Training Plan? What were your results?
I'm essentially a greenhorn; having run sporadically for about 8 months, but I have been doing more quality runs in 2012. My 5K best is currently 23:33. This will be only my second 10k, my first was way back in August and was more of a "can I actually run 10k" situation, I jogged it in 65mins.