I ran my first race yesterday silverstone half marathon. I followed a training plan, was running 25-30 miles a week doing long runs of about 11.5 miles, never got to go longer, due to curcumstances . Still can only run at 11-12 min miles.
My time yesterday was 2.55. Really wanted to get under 2.30 struggled with the heat, and really really struggled the last few miles
I just want to know how I can get quicker, have another half booked for April in straford