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I have been jogging now since early November and am loving it, feel totally addicted. I got out 2or 3 times a week, running between 3-6 miles a time in the evenings. I have good shoes (Gait analised etc) but that is about all I know!
I never stretch before I go out and I do some very basic stretches when I get in,
do calf stetch ( legs one in front of the other and stretch back leg)
I do a thigh stretch (foot to bum knees together)
and then another strtch feet sideways that seems to stretch legs again.
I am worried this is not enough and I am at risk of injury ( I am never sore of tight the next day) but I have looked online and there seems to be so much conflicting advice about static stretches and mobile ones etc. I often walk the last 1-200 yrds home.
What is your routine? Any advice is very welome, I love this and want to make sure I can keep doing it!