Talkback: Q+A: Why can I sometimes feel my muscles ‘shaking’ when I lift weights?

HI,

   I FEEL A LOT OF STRESS EVERYTIME MY BRAIN RUNS WITH SO MANY THINGS ALL THE TIME I FEEL MY HEART IS VERY HEAVY I FEEL LIKE CRYING BUT I CANT WHY ALL DIS PLEASE ANSWER. 

REGARDS

VINAY KUMAR 

Comments

  • It's because you're shouting too much...
  • Weight lifting has never came across my mind as a workout regime. I have always looked at it as a more advanced toning regime that is unnecessary unless you wish to take part in a body building competition. Light weight lifting is still acceptable for those who have excess skin and flab issues thus weight lifting is ideal for them. I think it is best to consult a professional trainer else much more than just muscle spasms could occur to you.
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