Ok, surely I am not the only one who wonders about whether she will need a wee during my first marathon? i have a target time of under 4 hours and dont want to have to stop and queue for the loo half way around. What is normal. if I get nutrition/hydration correct might I get away with not going or is it inevitable and therefore I should factor this in! I know Paula Radcliff just stopped and went do many people do this? Hey if it's good enough for Paula..... Thoughts very much appreciated!
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What is right is to be well hydrated but stop drinking two hours before the start. You can then have a small drink just before the start and drink during the race.
On my first London Marathon many years ago, I dashed into the McDonalds at about 16-17 miles and used the loos no questions asked also no queue either.
I agree with Helen. Just after 8 miles the route goes through an industrial estate, where there are few spectators but plenty of portaloos and loads of bushes! The men use the bushes leaving the cubicles for the ladies. This is the prinicipal toilet stop of the race, so plan ahead!
The provision of toilets at the start of the Paris Marathon is pretty woeful. I was one of many people making the gutter on the Champs Elysees slightly wetter just before kick-off. I didn't spray anyone though.
IT doesn't matter how hydrated, (or dehydrated) you are, or how many times you queue for the loos before the start, you will always feel like you need a pee just after the start- nerves?/ sudden increase in activity? - dunno, but even if you don't stop and find a loo, the feeling seems to wear off after a while. I've thought I had to pee at about mile 2 or 3 everytime, but it's just psychological, I think!
Most mid- sized marathons have reasonable portaloo provision around the course, you'll be fine- check the race info!