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So Ive suffered a hip flexor Strain & its 2 weeks before my first half marathon.
Do I take 2 weeks off completey & race anyway?
Physio says it may not be race ready but I really wanna do this race!
Would it be completely stupid to run through pain? could i do lasting damage?
Has anyone else experiened the same injury & still run?
All thoughts very welcome, I dont know what to do for the best!