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Support Group 1
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Comments
Sister
why the bad habit
what is it you have a bad habit of
or is it related to the women singers and soul etc
becks
http://www.runnersworld.co.uk/localiser/member.asp?sp=&v=2&MemNo=447217
Yeh,
i'm not sure i've met Tickled Pink - she'll know though
so, your on this side of the fence are you
Mick - No apologies needed.
Hope everyones training is going well. I had to cut Mondays run very short but it was due to cramp in calve muscles. Have done lots of stretching feels tons better and have got myself booked in for a sports massage too so that should help lots.
Mick it will be just nice to meet u on the day if u make it down, everyone understands that keeping Phil happy is your no1 priority, are u two still running in a lot of events?
Sports massaged definetly helps, had one last night, my quads are still aching tho. Didn't realise how tight my left adductor had got either!!
Sbh have u started the spready or shall I start it?
oooh -these forums v good for motvation- starting to get excited about the day now!
Beck - am just off Lee Road - wonder if we know each other in RL??
Gilly
am bouncing back after Benigin prostate problems
we have dome some HM's
im taking thins easy as consultant suggested
hi
yes
LOL
Denny
ure sure pretty ahhh
Anyway, time to answer the key questions
Forum name: Stevie H
Name: Stephen
Race number: Don't know. Can't find my letter!!! Will update when I eventually find it.
Estimated time to mile 17: Between 3hrs and 3hrs 15mins
What you'll be wearing: White/black/yellow trainers, black shorts, white short sleeve top with a JDRF runner top on top (white/yellow/blue top with PINGU on the back)
Any special needs: SIS orange gel & a banana!!??? And like Claire, a kick up the backside!!
Looking forward to meeting everyone.. Thanks
hi Steve
i'll kick ure butt glady
keep well in meantime friend
Ok, for those of you putting requests in for things for us to have ready, you'll need to drop them off at the expo (where you pick up your number and chip etc) at the RW stand. Make sure they're clearly marked up with your name, forum name, number and support group. I work in the city so chances are I'll be ding a pick up every day and we supporters then make sure we have everything transported to mudchute on the day.
We usually have plenty of supplies of jelly babies and jaffa cakes too, although with so few supporters this year if anyone would like to contribute to that stash could I be Cheeky and ask you to leave cash at the expo rather than bags and bags of those particular items? Only they weigh a ton and all of us have to get them home and then back to London again.......;-) Asda is 2 mins down the road from our spot and they're well used to us doing repeated shopping trips!!!!!
Xx
Hi Sister
http://www.youtube.com/watch?v=yYeyoHjYygo
Anyway, time to answer the key questions
Forum name: Stevie H
Name: Stephen
Race number: Don't know. Can't find my letter!!! Will update when I eventually find it.
Estimated time to mile 17: Between 3hrs and 3hrs 15mins
What you'll be wearing: White/black/yellow trainers, black shorts, white short sleeve top with a JDRF runner top on top (white/yellow/blue top with PINGU on the back)
Any special needs: SIS orange gel & a banana!!??? And like Claire, a kick up the backside!!
Looking forward to meeting everyone.. Thanks
you might be looking forward to see everyone
i'm not