How much faster are you in a 10k race compared to training at full pace?

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Comments

  • Thanks for feeding back.
    im roughly in your boat (albeit a little slower than 40/10km) - I have my first event lined up (13.1 in Feb) - current training runs indicate an estimated 1:37 - but I’m wondering what the ‘mind over matter’ effect looks like on race day - and whether I should atttempt a ludicrous 1:30. 
    My 13.1 is on a pancake flat route... 
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