It looks like you're new here. If you want to get involved, click one of these buttons!
Health + Injury
Ultra / Adventure racing
Sign up to the
Runner’s World newsletter
to get the latest news, reviews and features sent straight to your inbox.
How much faster are you in a 10k race compared to training at full pace?
Thanks for feeding back.
im roughly in your boat (albeit a little slower than 40/10km) - I have my first event lined up (13.1 in Feb) - current training runs indicate an estimated 1:37 - but I’m wondering what the ‘mind over matter’ effect looks like on race day - and whether I should atttempt a ludicrous 1:30.
My 13.1 is on a pancake flat route...
Share on Facebook
Share on Twitter
Terms & Conditions
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017