hi.I've been running regularly for about 3 months. I run 3 times week.I tend to do a 5k run once a week , time is averaging 36mins. the other 2 days are about a 30 min run.
I am not fast,nor really bothered about speed to be honest.My biggest goal is to get fit and lose weight.
I am trying really hard to see changes in myself,eg a year ago I was 2stone heavier,and smoked..but I am getting frustrated in how slow progress is.
I know I can push myself further. I really enjoy the buzz running gives me but should I run more times each week or should I do other types of training.
I can fit about 1hr a day for training. I have thought of the schedule below but would appreciate opinions on it and suggestions otherwise.
mon...run for 40 min
tue...1hr on cross trainer at gym
wed...40 min swimming
thu...40 min run
sat...40 min run
sun...1hr cycle ride