I've decided I'm going to do the C25K programme. Mainly to lose weight and exercise for my health, but I also need to get outdoors more and I thought taking up running would be a good way to combine everything (I'm a mature student so spend a lot of time indoors at my computer and I'm missing fresh air)
Can someone help with advising what kind of shoes I should get? I'm too embarrassed to go to a proper running store, but know I need some advice. Can anyone help advise where to start?