I've been training for around 3 months on a regular basis, loosing around a stone in the last month and a half, and now running 5-6.5 miles 3 times a week, at around avg 10.15 pace. I feel comfortable, I'm enjoying it, I'm not feeling too tired when I get home and its all working...
so the question is do I now try longer runs, (subject to the +10% guide a week), or faster, or more? or start getting into the training more seriously (intervals etc)? Should I join a running club?
My goal is to loose another couple of stone, I'm booking in for a couple of 10K's in may and june, and generally get fitter.. Male 42 16 stone.