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Following on from a posting yesterday I am doing 22m run at the weekend in prep for flm at the end of April. As one reply rightly said I need to sort this fueling strategy out asap so do I:
A/ Take 1st gel at 10 miles then every 3 miles
B/ Take gel every 5 miles
I'm thinking of going for A as the body should be able to store enough energy for 10 miles. I would really appreciate what fueling others fo for a marathon though as it is my 1st flm
Thanks in advance!