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My name's Pippa and I just got into netball PDP (Player Development Programme) which is two gruesome weekends of fitness and my running fitness lets me down. I swim 8 times a week and play netball 4/5 times a week but I always struggle when it comes to just running (but i can do circuits etc). If anyones got any tips on how to improve this but still be able to fit it in my timetable as I have exams, music etc (I'm only 13!)
Thanks very much,