Can only jog for a few seconds



  • I am I was the same months ago.. I could only run 30 seconds to start with. I got a phone app called ease into 5k and found this a great help.. My own trainer image now I can do 20 mins straight on a good day.. Never ever dreamed I would be able to run.. What a great feeling.. I'm still got 3stone to loose but knowing now I jogg and am making my self fitter helps my journey to getting fab at 50 image
  • Nothing is impossible. Two years ago i started running. I couldnt do more than 15 minutes on the treadmill, and then very slowly.

    Next weekend i will be doing the Trionium half marathon of 16 miles, at Ultra level.

    Keep on believing, and there will be no limits as to how far you can go.

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