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I'm back into my training nicely - but could not go for my scheduled run last night as my whole body felt heavy and fatigued. I now feel as though i've blown the whole thing by not going out last night, as i can't get out this evening due to other commitments.
Did i do the right thing by taking a rest when i should have been running, or should i have taken a gentle jog to keep the momentum up? I'm only doing two miles every other day but have planned to step it up to three miles on Saturday.
Pitiful distance i know, but i am a proper beginner on my third attempt - and this time i have a 10k booked for May 27th, which i know i can do. I just think i've let myself down by taking a rest!!