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ok, first marathon in 4 weeks (eeeek!)... and just wondering about re-fuelling.
I've got the shot bloks down to a tee (and am slightly addicted to them , but that is another story...)
I just can't stand the gels nor the lucazade drinks.
Will i be ok just drinking water and taking the shot blocks? This is what I am training with and so far so good. But obviously, I've not done 26.2 miles yet.
Just worried as lots of people say you need the sports drinks too - but I can't stand the taste of them.
Anyone else just have water and shot blocks?