Hi, hope I have posted this in the right place!
I have recently bought new asics and am experiencing extremely sore feet (the balls of the feet). I thought at first I just need to break the shoes in but 40 miles later still have the same problem.
I know it sounds like a small thing but they hurt for about 48 hours afterwards as well and are holding me back in my mileage.
Any advice? Socks? pads or anything?
I am running my first ever half marathon soon so really need to up my mileage!
Thanks very much