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I got some new trainers, expensive running shoes. Ive tried them 5 times now but they always seem to hurt my lower back. Ive got some flat old trainers(those indoor football ones) and i seem to be able to run better in these, is there a reason behind this? also i live in a built up area, would it be better joining a gym and using a tredmill or just have a few days off after every road run? I used to play indoor footbal and would get shin splints. I dont play anymore but i dont want them again. Thanks