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hi, been out for months with 'stress changes at adductor insertions', though this past week i think theres been moderate improvement after doing exercises suggested by a podiatrist - hip flexor stretches etc.
Have also started working on my core - planks, side planks, bridge, side steps with resistance band for glutes.
However, after researching it on internet im confused as to stability and strengthening - seems to be a lot of jargon and medical words used.
Could anybody explain the two in simple terms, which exercises are stability, which are strengthening and any recommendations for continuing groin/pelvis/adductor recovery???