Runner Knee

Hi i've have a pain the inside of my knee sometimes and a little bit on the outside every time after i have finished running, ive tried physio they have just giving me stretches and i get a deep tissue massage every 2 weeks, anybody got any suggestions?


  • hi mate am having knee pain and been  diagnosed with runners knee had a week of with sport massage and stretching ect but still niggly so am unable to do london on sunday, how is your knee now? does it take a few weeks to settle or months, really concerned its going to be a long term niggle!
  • Have you tried a foam roller? Works wonders...
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