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I have initially lower back pain. Its been around for about 2 years and gradually getting worse and anything from walking upwards makes it worse. Now added to that I have random groin pain which I am almost certain is connected, it hurts when I move and especially when I run. I have noticed my range of movement has decreased- I am normally hypermobile but now it really hurts and so I can't move as much. If I run or exercise too much the groin pain begins to twinge on the outside of my thigh and outter side (lateral side) of my knee. Tends to swap knees per day!
Just wondering if anyone has any hints of things I could look at as I'm a bit clueless as to where to start!
I have many aches and pains due to running, its become the norm for me so this wont stop me, but just want to know whats wrong as I know if I go to see my doctor, he/she will simply shrug her shoulders and say 'dunno', I'll be referred to a physio who will tell me I should never run again and will not offer any other advice. So I need to know what could be wrong so I can research it and try to prevent it or prevent it getting worse.