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So I did a 10 mile run this morning (I'm in a HM at the end of May)......it's the longest distance I've ever done and I did expect niggles like my feet hurting over the bowl and my left hip aching, although in all honesty that's been aching all weekend. What I didn't expect was a sudden hit of the shivers after I'd finished.
I did the same as usual, finished my run, took my trainers off and did some stretches. Grabbed a glass of juice and a bowl of musili, put a fleece on and sat down to enjoy my food. I'd just about finished when I suddenly started really shivering.......I've never had that before, is it due to the longer distance or am I doing something wrong when I finish running?