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Here is a link to a list of foods I have compiled to get you through an Ultramarathon, Feedback welcome and please add your own suggestions.
See the list by clicking on my website - Ultramarathon Foods
I didn't know Spam was a superfood!
At what point is this spam Wilkie? I just thought it might be useful information
Thanks for the list Mark & thread (bookmarked now) - I knew someone would mention spam