Last VLM Sunday Run tommorow, what you doing?

The time is almost here, last Sunday run before the big day next week, good luck guys.

 So how many miles you doing this week?


  • RicFRicF ✭✭✭
    11,000, I'm going to New Zealand.
  • 6 morra then 3 easy 3 milers every other day.image
  • 10 tommorow then 3 Tuesday and thats it, or is that not enough?
  • Me too doing steady 10 miles tomorrow then maybe a 5 and two threes the following days
  • 8 miles tomorrow, 3 Monday, 4 Tuesday and 2 Thursday. It is getting close now isn't it?!
  • REMREM ✭✭✭
    10 tomorrow, 5 Monday, some short intervals on Tuesday, 4 Wednesday, 3 Thursday, rest, nervous shuffle on Saturday and RUN!
  • You all wearing your charity vest if runnng for charity tommorow, says we have to but its bloody freezing.
  • None as did 10 today. Work for rest of week means nothing before Thursday.
  • Did 6 today, 2 probably Wednesday - that's my lot.

    I've already road tested the charity vest several times including on my longest runs - don't forget you can wear something underneath if if it's cold.

  • 10 today, track for 6 x 400m on Tuesday, supposedly 3 miles x marathon pace Thursday but usually skip that one as I can't do MP ever in that session which comes as a blow!
  • kaffeegkaffeeg ✭✭✭

    1 hour today (which was 6 miles) 30 minutes on tuesday and thursday and 15 minutes on saturday.

    Feeling good and positive and excited!

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