Hi, Does anyone know how long it takes from the official start at 0945 until you actually cross the start line? I am probably in the 03:30 Red start zone in Greenwich Park.
Also, is it easy to start running at the required pace straight away or do I need walk/jog a bit until the crowds clear.
Much appreciate any info on this - as want to let friends and family know when they can expect to see me.
Thanks in advance. Tom