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Welcome aboard Brandon.
I too spent the late afternoon with Mr Bond and the rollers. Enjoyable.
As for my training plan, my 24 week plan actually starts tomorrow. Last week I miss counted.
As for 2014, I'm thinking IM Germany or Switzerland. That said, with mini me no 2 on the way, that may be wishful thinking.
IronDonkey wrote (see)
As for my training plan, my 24 week plan actually starts tomorrow. Last week I miss counted. Fool. I miss-counted my weeks too so I start a 24 week plan tomorrow as well. Doh!
Morning all ... another week begins ... I so need some time off work
so far no ill effects from yesterdays spin on the bike, I think i might have another hot date with Daniel later
SD - be careful with your calves - maybe a sports massage might sort them out?
I swam at lunchtime too but we did a lot of drills so I wasnt counting I did however do a timed 16 at the end of the session as I am inclined to do these days as I think it gives a good indication of pace in IM and still managed a sub 7 so happy with thatNow I am at work til 2am, I shall run tomorrow before coming back in for some more of the same !
Jamie I wouldnt work 9-5 if you paid me double ... truly hate it
Was very lazy today and slept through my alarm ... so missed my Drills swimming session
Ill probably do it Thursday AM instead ... as I have nothing in my plan for that slot this week ... well thats my thoughts anway
But next week I have a scheduled rest week (Easter Break) ... only a it of hiking and x-training
Welcome to the new nutters
Hope all the sick and injured recover soon
Have had a couple of pretty slack weeks training-wise, largely due to this bloody weather (and it's still snowing here). I was getting really pissed off, but had a brilliant weekend catching up with family I haven't seen for far too long, and that gave me a real boost.
So today I have managed 40 mins of Chrissie on t' turbo followed by a run to the village and back, 3.07 miles / 29:38. Running off the bike is so much better than running from cold.
ironwolf - could you put a surgical glove over your hand and tape it down with some duct tape or something if you are determined to get into water?
feeling shattered today so having a rest day and an early night
I had a rest day tooI shall swim & gym possibly tomorrow .. well I shall certainly swim and then I shall be packing for Devon
Had a DK-style rest day yesterday - 2.2km in the pool.
11.5km run with 7km tempo section tonight. Track Wednesday tomorrow!
A 45 min run late afternoon, and just back from an hour's swim with the tri club. Aching but happy. Food.
My week 11 update (bit late).
I must be a right sado geek ... I have a trainng dashboard (in Excel) that now displays 8 different graphs of my progress
Ah Will, if only the pirate monaco had a top pocket for your collection of pens
WildWill..... wrote (see)
Including RPM and the 'best punk album ever' to get me going
Short workout then as it's got to be a fairly short album