It looks like you're new here. If you want to get involved, click one of these buttons!
Im due to run the southend half marathon in early june.im currently running roughly about 15 miles a week.im following a training plan that builds up gradually.Im just so nervous about all aspects.
Diet,distance,speed,gels.you name it !!im nervous about it.
Has anyone got any words of wisdom or advice.
Im doing this off my own back,35 years old and realised that i needed to do something as the pounds were piling on.I have never run any great distance before.3 miles max as football was my preferred sport but i have found that running is good for me as it clears my head after a day at work and its all my own work.
Please,any advice would be appreciated.