It looks like you're new here. If you want to get involved, click one of these buttons!
I just wanted to say a huge thank you to the 8 min mile / 3.30 pacer 'Reale' (apologies if I have mispelt your name).
I joined him at the start for three miles and again from 13 to take me all the way home in 3.28.55, I couldn't have done it without his help. He looked after us the whole way round - sharing water, sweets, gels and Lucozade - thank you.