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So, sunday was my first marathon (disaster, quite possibly - injury, undertrained, you can predict the rest).
Anyways, onwards and upwards.
How do I get back into training and what level to pitch it at?
I think I will need a few weeks off and aware the rule of thumb is about a month off. But then what? And inbetween what?
I went swimming today to loosen the muscles. But can I start cross training?
And when I go back to running? What distance?
(I'm 33, female, average - less than average runner)