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After getting fed up with heel striking & picking up injuries (achilles tendon & now patella tendon) I am experimenting with forefoot running which is going pretty well.
I am still using my existing trainers with heel cushioning & am wondering if these are preventing me from a good technique (heel not lowering enough after take off / land on forefoot)
I'm thinking about buying a cheap pair of racing flats to see if it makes any diffference in the way I run.
Any advice greatfully appreciated