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I have only been running for a few months-training for a HM in May and the GNR in September.
I am 42 (male), 5ft 11 inch, I was 11.3 stone in January this year, fairly slim build but had a bit of a "wine" belly.
I have lost 1 stone in the last few months and now just over 10 stone, the belly has nealy gone but I am also losing weight from my chest and arms-don't want to lose anymore here.
I have given up alcohol during the week, running around 80-100 miles a month and trying to eat well, I have a protein drink after every run.
I am happy to keep the belly down (doing 60 situps during each post training stretch) but don't want to keep losing weight.
My garmin gps watch data tells me I am buring between 700 and 1300 calories per run.
What so I eat to just replace these and maintain my current weight, could easily make them up in chocolate and wine but think that would just go straight onto my belly