Hello, I'm new to this and in need of reassurance.
I've entered the race for life in July and I've been running for 2 weeks. I can manage a very slow mile at about 5.5mph but after that my legs wobble and i am burning up even when running in rain and wind. I thought I'd walk 5k today to see how far it is and there is no way I'll ever be able to run that far!!!!
Is it really possible to build up to running 3.1 miles in the next 12 weeks?
All comments are very welcome ??