It looks like you're new here. If you want to get involved, click one of these buttons!
Some help please!!
I ran/walked 1.5/1 min x7 last week.
today i was supposed to start 2/1 x 7. But because of the rain i just tried to pace it out.(my only timer on cumbersome ole phone) however according to ipod tunes time the same route took me 15 minutes instead of 21.
so again to the title of my thread. running further or quicker? i need to be able to do 10 miles by 0ctober 27th.
Eternally grateful for any help.