as a total newbie to the whole running scene (running more than 50 yards is alien to me) I would really like some advice on where to start. I run a physio type clinic and treat many runners with injuries gained from running primarily, i dont want to end up like them! I really want to try the barefoot approach but is it suitable for a total beginner like myself? I would wear vibrams or vivobarefoot shoes so not bare flesh just yet! And is it a suitable technique for running in the gym on a treadmill?
Any other advice anyone can give would be greatly appreciated.