Hi all, I have just started running on evenings after work.
I haven't really ran since high school or done much exercise except a bit of boxing and a kick about now and again down the local park.
However I am enjoying going on a few runs in the evening every other day and would really like to enter a marathon next year. I was just wondering if anyone has any inside tips to offer me.
The route I currently run is 2.4 miles and I complete this at a steady pace with a time of 25 mins. I consider that as not bad going since I haven't worked out in a ages.
Will I be able to achieve my goal and make a marathon next year if I stick to my current regime and increase distance every week?