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The passage on their diet, "His runners only drink water when they’re training, they don’t take supplements or use sports drinks but instead follow a simple diet" needs further discussion.
That is fine when you are sleeping, resting, running and eating, but we mere mortals have to work for 8 hours a day as well. I for one would not attempt training without supplements etc as the additional calories needed need extra minreral, vitamins etc just to process them. I think that the passage should carry a warning "Do not try this at home yourself" !!!If you dtect a little jealosy her, you are quite right.