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Well its quite a while since I showed my face round here! been off the scene for a few years now but managed to kick the smoking last year, have lost 45lbs since the new year and been cycling to work for the last 3 months
Well I actually got out and started pounding the pavement again about a week ago, easier than i expected but by no means any reasonable distance, long way to go but at least this time I have the conviction and motivation.
anyway, thought id show my face as this time im sticking to it