Back Again

Goo5e

Hi All

Well its quite a while since I showed my face round here! been off the scene for a few years now but managed to kick the smoking last year, have lost 45lbs since the new year and been cycling to work for the last 3 months

 Well I actually got out and started pounding the pavement again about a week ago, easier than i expected but by no means any reasonable distance, long way to go but at least this time I have the conviction and motivation.

anyway, thought id show my face as this time im sticking to it

Tony

[Deleted User]

Welcome back!  Sounds like you have done some pretty amazing things in the time you have been gone.  And you will find, if you haven't already, that running is far easier when you are 45 lbs lighter.