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I've started running this week. So far I've done two days of the Couch to 5k and loving it! Finding it kinda difficult, because I've never done running before, but still enjoying it!
I was wondering how long it may be until I see results in both my fitness and my body? Obviously it won't be instant, I know this! But should I expect to notice in weeks, months etc?
Bit of info, I'm a 23 year old female, 5'5 tall, weigh about 9.5 stone. I intend to run 3 times a week following the couch to 5 k plan, and also a cycle or swim session on weekends. I'd like to lose just a few pounds, less than 10 probably. Not "losing weight" really, just want to firm up a bit!
I'm also doing the 5k race for life in July and hoping to be able to run the whole thing!