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Am a bit desperate for anything atm to do!
Broke my ankle just over 3wks ago during a marathon. I remember tripping over my feet stopping for a car that had just driven straight past stewards and was not gonna stop for me so presume thats when it went.
I was very naughty though and just put the swelling down to a 'bit of a pull' and continued running as I had no real pain, and competed in a half this wkend with brilliant results (3rd woman home).
After a severe reaction to the NSAID's the doc gave me on Mon, I was diagnosed with a fracture on Tues aft, its very stable though, and healing well, so Im just in a boot thing for the next 2wks when weight-bearing when it'll be re-xrayed and checked out.
What sorts of cardio things can I do to keep some fitness? Iv been told I can do low-impact things but a bit unsure as to what low-impact things there are.
Im thinking of popping down to the gym tonight and having a word down there but would love as many tips/opinions/help as poss!