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This lunchtime (1-2pm) we're joined by Olga Allon, the founder of Hot Bikram Yoga studios. She'll be on board to answer any questions you have about practising yoga - how you can fit it in with your training, what it can do to relieve specific injuries and more.
Olga's Hot Bikram Yoga studios in Fulham, Balham and London Bridge are firmly established destinations that reflect the ethos of Bikram Yoga, the UK’s fastest growing form of yoga.
Bikram Yoga is a demanding (but highly rewarding!) series of 26 postures and breathing exercises practised in a heated room. Practising Bikram Yoga can help with injuries and weight loss, reduces blood pressure, improves posture, eases back pain and relaxes the body and mind. Each posture in the series requires concentration, patience, determination and self-control, which leads to increased mental clarity and reduced stress.
Bikram is perfect for those who are inflexible (like many runners!) and thos who have never tried yoga before.
We're opening the discussion now Olga so can get answering your questions at 1pm (rather than having to deal with a rush of questions at once).