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Have a pain in left foot arch following a marathon last sunday. Hurts mildly to walk on it causing a slight limp, especially if barefoot. I do not have heel pain, and it is not worse in morning. I have not ran for 5 days and pain going, but slowly.
I have a "normal" foot in that I do not overpronate and do not have a particularly high arch. I wear Brooks GTS Adrenaline trainers which have always served me well - but probably should have ran in slightly newer trainers last sunday - they were maybe a bit worn.
The pain is in the soft area in the arch about halfway in foot, and is more to the side facing in (right side of left foot).
Do you think this is the start of plantar fascilitis, or just a mild strain/tear in something down there. I want to run again soon, but obviously do not want to make things worse. Going for sports massage later - is there anything they can do for this sort've thing?