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I have a half marathon in 3 weeks-my first
I would like to run it in under 1hr 50mins (8.23 mile pace)
What pace do you think I should run the 2 long runs I have left (12 miles)
and my mid week 6 milers (3 per week)
I get conflicting figures from calculators some say LSR at race pace some say as slow as 10 min pace
thanks any help will be greatly appreciated-a bit worried that if I dont run close to race pace I wont be able to up it on the day-on the other hand dont want to get injured/over train