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I've just started my training for the london 10k (july 8th) and I've not done anything more than the occassional jog before. This morning I ran 5k in 25.40 so I was wondering if anybody would be able to help me with what would be a reasonable target time to aim to run the actual race? I'll be able to train 4 days a week and i'm willing to work to get the best time I can!
Sorry if this is repeating something that's already been covered in other threads!
Thanks for any help